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Experience Golden's Favorite Massage Studio & relax. Renew. repeat.

We have four unique rooms for you to exerience at our Applewood location!

Each of our rooms has a theme that celebrates nature and our beautiful state of Colorado. While you can’t request specific rooms, our Therapists rotate through them on a regular basis. The more massages you get the better your chances are of seeing all of them!


Golden First Time Visit Special on Weekdays!

Take $15 off your first massage at either of our studios and use GOLDENWEEKDAY15. Discount applied after your massage – Does not stack with other promos – Weekends not included – Runs through the month of November

Promo Code: LYMPH15

Golden Lymphatic Drainage Special

Take $15 off all Lymphatic Drainage Massages at our Golden / Applewood studio.
Offer good through 11/15/23 – Discount applied after your massage – Does not stack with other promos – Golden Location only

Experience the Renew Difference

We take pride in being a business owned by women, specializing in top-notch therapeutic and deep-tissue massage techniques. Our team of licensed massage therapists is truly outstanding, approaching their work with utmost professionalism and genuine compassion. They blend their individual expertise and training to guarantee that every client receives a customized session that caters to their unique requirements.

Find Your New You at Renew Massage Studio

Our focus is on utilizing the highest-quality organic and locally-sourced products, coupled with our unwavering dedication to environmental responsibility. Our mission remains the same: to offer our clients an unmatched sense of rejuvenation, relaxation, and recovery!

Renew Massage Studio, LLC
Based on 227 reviews
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00:32 19 Feb 24
Really nice Massage studio. Quick and easy to get an appointment. I got an appointment in person because I was already in the building but their website looks quick and easy to book my next one.
Jeff HayzlettJeff Hayzlett
21:23 16 Feb 24
the whole experience was tremendous!
00:23 16 Feb 24
I went in for a prenatal massage with Bernetta and I had the best massage EVER!! I can’t recommend her enough. She addressed all of my concerns and I left feeling like a brand new person. Thank you Bernetta!
Sarah Jane SchottSarah Jane Schott
22:11 14 Feb 24
Mary is phenomenal! I appreciated that she checked in with me frequently for massage pressure and made sure I was comfortable. She also does a great job massaging the arms and legs. I would definitely go back! Best masseuse I have found in a very long time!!
Robin QuattlebaumRobin Quattlebaum
20:23 12 Feb 24
I absolutely love my massages with everyone here, especially Tobey. It’s absolute full bliss every time. They always ask what areas I need extra care on and they deliver! You won’t regret it!
Jennifer LynnJennifer Lynn
19:28 11 Feb 24
Not one, but two overall nice massages. Being a massage therapist myself, I initially came in to have my posterior neck and upper back worked on. My first massage was with Brian who did a wonderful job of reducing the burning on the side of my neck and anterior work, although I would've liked more of a posterior focus. Had to reschedule a few times and ended up with Jenny for my second massage. She did a wonderful deep acupressure in my thoracic region and glutes, although I would've preferred more of the deep tissue release than the mild relief I receive from acupressure.They offer cupping here which is a great alternative to find relief for those not looking for deeper pressure, but gentle release and lifting. Looking forward to browsing more of your deeper therapists!
Sarah NaomiSarah Naomi
22:15 09 Feb 24
I didn't know I'd feel so good!!! I was gifted a massage by a good friend and MAN!!! I am so happy this happened. I have found my new massage therapist. This place knows what's up and gave me just what I asked for. I'll be back and anyone reading this should go!! Special thanks to Bernetta... TRUTH I didn't know I could feel this good! See you soon!
Abigail DiFazioAbigail DiFazio
14:03 06 Feb 24
Had a lovely and relaxing massage with Heather. Staff was welcoming and courteous.
Kevin MushenoKevin Musheno
18:59 31 Jan 24
Emma was great! I do plan on going back in the future.
Bethany KelloggBethany Kellogg
18:12 31 Jan 24
Best massage I’ve had in a long time. Emma was great!
Jessica NelsonJessica Nelson
20:58 30 Jan 24
Annah MeintzerAnnah Meintzer
18:24 25 Jan 24
Emma was wonderful! Asked what I needed, helped me feel safe and comfortable throughout. This is a great massage studio and I'll be back!
Terran RasmussenTerran Rasmussen
05:06 23 Jan 24
Allysen SantilliAllysen Santilli
20:09 22 Jan 24
Heather new just the right pressure for a great massage. Thank you
Shae IsaacsShae Isaacs
19:29 22 Jan 24
Bernetta is fantastic!! Deep tissue massage. She knows her stuff!
Tornadobilly AhlersTornadobilly Ahlers
17:34 16 Jan 24
Todd MiskTodd Misk
18:34 15 Jan 24
Very good. Really helped with back pain a couple of days later. Jenny was good. The only thing that could’ve been better would’ve been for the door to be open when I got there rather than looking through the window and knocking. And also when I first sat in the reception room, I was just told to have a seat while they were working on, some person’s bill for about a 20 minutes .
Pamela Martien-KochPamela Martien-Koch
06:18 12 Jan 24
mel FLOmel FLO
22:37 11 Jan 24
Julie MidyettJulie Midyett
23:28 09 Jan 24
Tammy gives the best whole body massage I have ever gotten. She listens to concerns and will focus on certain muscles that have a tendency to be tight. I always feel great coming out of my sessions with her.
Carrie SCarrie S
00:10 09 Jan 24
I did the lymphatic drainage massage with Iris, I felt so nurtured.
Ashleigh MoxleyAshleigh Moxley
18:03 08 Jan 24
Amazing experience! I left so relaxed. So thankful to have found this place.
Barbara FraserBarbara Fraser
17:50 01 Jan 24
Very relaxing couple's massage. Thank you Emma and Jenny. We appreciated our New Year's Eve massage, a great way to go into the new year!
Megan BurlandMegan Burland
20:04 29 Dec 23
Such an amazing studio. So clean and calm. Favorite massage place in Denver
Bryn BrodyBryn Brody
18:21 21 Dec 23
Heather was awesome! Focused on the areas I needed with the firm pressure I asked for.
Jennifer HendersonJennifer Henderson
21:04 20 Dec 23
Such a beautiful place to get a massage! Everything is so calm on the senses from when you walk in, dim lights in the room with calming colors and complementary aromatherapy (if you like). I had a wonderful massage and the therapist gave me a hot towel around my neck at the end. I felt so relaxed and wonderful when I left, can't wait to go back!
This is such an exceptional studio! The therapists are amazing and very professional. The space itself is calming with such thoughtful colors and design. I love coming here!
Sam ShillelaghSam Shillelagh
22:06 17 Dec 23
I just happened to book a 60 min CBD massage here on their first day open and I was blown away when they told me that. The space is nice and the staff I encountered were knowledgeable and professional. My massage was with Tammy and she was amazing! I used to have a membership at Massage Envy, but I got buried in monthly massages during covid. I finally got out of my membership there and I'm so glad I found this place. I can't wait to go back!
Blair BaconBlair Bacon
23:20 16 Dec 23
The massage therapist, Emma, and setting were great. I had a wonderful massage with oils and cupping. I will definitely be going back and recommend others check them out as well!
Dawn DalrympleDawn Dalrymple
18:50 15 Dec 23
Great place! I had a headache for 3 days and decided this was the best option to get rid of it. Bernetta was awesome! Headache is gone and I will definitely be going back for more!
phaedra Andersenphaedra Andersen
22:02 14 Dec 23
Tobey delivered the best massage I have ever had. I left feeling nurtured and refreshed; mind body and soul. Highly recommend.
Beth BennettBeth Bennett
18:54 13 Dec 23
Tammy at Renew is a freaking miracle worker, especially for neck & shoulders. She has an absolutely healing touch, and great intuition about what is needed. I would see her weekly if I could.
Rachel BraceRachel Brace
18:48 12 Dec 23
I added cupping to my massage on a whim and it was the best choice I have ever made. Bernetta does dynamic cupping, where the cups are moved around to get a deeper massage. I have a chronic pain condition that makes my shoulders hard as rocks. But after one session with Bernetta they were moving again! I never understood people who had a masseuse they saw exclusively, but I certainly understand now.
19:55 04 Dec 23
Efficient, friendly, and knowledgeable!
Julie McCartyJulie McCarty
19:54 30 Nov 23
I’ve been going to Renew Massage since a friend recommended them. She also recommended Tammy. I have had the most thorough, relaxing and renewing and pain relieving massages from her. I absolutely recommend her. Professional, very clean office and massage rooms. Easy to get to.
Erica GruenErica Gruen
20:48 27 Nov 23
Warm and welcoming and a wonderful massage from Tammy. Left in Cloud 9!
Pat NavinPat Navin
20:41 27 Nov 23
Heather identified problem areas and resolved tension issues
Marjorie MurrayMarjorie Murray
22:39 22 Nov 23
Awesome massage
Tolulope OjoigeTolulope Ojoige
23:13 14 Nov 23
Christopher OjoChristopher Ojo
23:09 14 Nov 23
It was the most beautiful experience for me and my partner. I will continue to come here
Alicia MillerAlicia Miller
22:38 14 Nov 23
Great experience. Will be coming back!
Donaven PierceDonaven Pierce
04:45 06 Nov 23
Amazing place! Tammy was awesome!
Jeanne RooneyJeanne Rooney
01:11 02 Nov 23
Heather was awesome! This was my first visit and definitely won’t be my last. She truly cares about what she does and about her clients. She made me feel completely comfortable and really helped my shoulders and neck feel much better. Can’t wait for my next appointment!
Tim WellnerTim Wellner
03:12 28 Oct 23
Wendy MWendy M
19:55 27 Oct 23
Omg.First, it's been over two years since I've treated myself or even had the option of treating myself to a massage. We are slowly walking into a post COVID world and Renew Massage completely lived up to its name.Specifically, Renew Massage was embodied by a wonderful masseuse named Tammy. She's a wonderful human as well. The front desk staff I interacted with were wonderful as well. The space is very comfortable and inviting. I arrived early and had 10-15 minutes to spend. The space is very calming and the vibe is mellow.This massage was all the things - pressure was a conversation we had, pain points noted, areas I didn't know were pain points were discovered, but not in an "oh hell" kinda way. I didn't specify a deep tissue massage and I'd imagine Tammy would not have classified it as such, but it was incredibly functional for me - it wasn't relaxing at all times, but a mixture. My body needed some smoothing out and Tammy delivered. I left feeling more relaxed and loose than I've felt in a long while.I will be booking repeat massages, as this massage was so nice. The room was calming. The check in and check out process was efficient without being too fast. The warm face towel at the end was brilliant - this massage was all the things.
Andrew CianciaAndrew Ciancia
18:20 25 Oct 23
This place, and in particular Tammy is wonderful. I never leave feeling like she missed something. Her intuition is amazing and knows just where to work and how I'm reacting to her work. I highly recommend making an appointment at the Applewood location!
Rick ChinbergRick Chinberg
01:08 19 Oct 23
It had been prior to COVID when I had my last massage and I was in real need.In 90 minutes time (never long enough and the time seems to fly…) Tammy set me right and I woke up this morning feeling better than I have in the last several months.I give my highest recommendation to book your next appointment with this spa and Tammy!
David Richard Sr.David Richard Sr.
21:43 17 Oct 23
Tammy is a great massage therapist!She new all the spots to manipulate. I was having a lot of pain and discomfort. Was a bit sore for a few days after, but feeling much better now! I will definitely go back!Went back, still a great experience. Tammi is a great massage therapist.
Gary HarneyGary Harney
22:20 09 Oct 23
Wonderful. My first time getting a massage and the staff and setting could not have been more comfortable. Heather was amazing and was consistently asking how I was doing.
Mark RMark R
22:07 09 Oct 23
Great massage!
Shawnee JebbiaShawnee Jebbia
22:01 09 Oct 23
Steve was fantastic! Booked monthly ??
Ryando SmithmanRyando Smithman
11:53 03 Oct 23
Fantastic as always.
Charity MillerCharity Miller
19:26 22 Sep 23
I just finished getting my first ever massage at Renew with Heather and had a fabulous experience. Heather was sensitive to the fact that this was my first massage and made me feel immediately at ease. I felt very relaxed through the whole process and will be back for future services.
Mary HigginsMary Higgins
22:45 18 Sep 23
Heather is always very kind and makes sure to check in that I am getting what I need.
Rose SaifullahRose Saifullah
15:20 18 Sep 23
Have been to both the Golden and Denver locations multiple times and have had amazing experiences every time. Recently went to the Golden location and had Mary for a therapeutic massage, was one of the best massages I’ve ever had! Would highly recommend this studio.
Myra ChaneyMyra Chaney
00:49 15 Sep 23
Excellent service and very knowledgeable in their field!!
Erin KopalErin Kopal
15:26 06 Sep 23
Emma was amazing!! Did the 2hr deep tissue massage with cupping. Great technique and was able to get really deep into the muscle without causing pain. And the massage was still totally relaxing! Already booked my 2nd apt. One of the best massages I've had in years.
Renae SesackRenae Sesack
23:36 28 Aug 23
First time in years that I didn't have a headache
Aaliyah WilliamsAaliyah Williams
15:20 28 Aug 23
Bryanna SayerBryanna Sayer
16:54 24 Aug 23
Mark YoakumMark Yoakum
17:35 21 Aug 23
For my first massage ever, i didn't know what to expect. I was having a lot of pain from my right sciatic nerve. After an hour my pain was gone. Heather, my massage therapist, knew exactly what to do. She has the hands of an angel. Thank you so much. I will defiantly be back the next time I am in need of pain relief.
Cathee McKeownCathee McKeown
15:01 16 Aug 23
I had my first massage here with Emma. She was amazing! Very intuitive, listened to my concerns and excellent therapeutic massage along with cupping. I have already booked my next appointment. The location is great and beautiful facility. Highly recommend!
L GrecoL Greco
15:56 07 Aug 23
I had my first massage with Tammy and she was fantastic! I highly suggest adding the "Hot Himalayan Salt Stones". I will be back for sure!
Dre PrayDre Pray
15:32 07 Aug 23
Emma is ⭐️⭐️⭐️⭐️⭐️ ?
Frank JarrettFrank Jarrett
15:20 03 Aug 23
Got onto the table my feet was welcomed by a nice warmth! Not to hard nor soft on the pressure! Good communication without much talking Awesome
Glenda NardoneGlenda Nardone
15:59 01 Aug 23
So glad I discovered Bernetta. Very knowledgeable and thorough. I have back and hip pain and she knows exactly how to take care of me and my issues.
Catherine SodiniCatherine Sodini
15:12 31 Jul 23
I had a great lymphatic massage here and highly recommend! I will be back !
01:41 22 Jul 23
First time here, and Tobey is amazing!!! She’s very intuitive, and gave extra attention to certain parts of my body without me needing to suggest anything. I will definitely see her again. She gave me a safe place to relax, which can sometimes take me a while. She was very patient, noticing my energy was still in an anxious state. Left feeling much better than I came in. Thank you, SO MUCH, Tobey!!! Grateful for meeting your genuine soul.✌?❤️✨
Bill sBill s
15:49 18 Jul 23
Jenny was excellent. I needed deep tissue work. She worked her way in slowly asking for feedback. She then applied greater pressure. My muscles were relieved of the tension that prompted my visit. The massage was well worth the money.
Sage HubbardSage Hubbard
16:23 17 Jul 23
The atmosphere was clean, peaceful, and accommodating. The staff was very welcoming and professional. Mary was my message therapist and she did a wonderful job. She focused on the points I said were sore, and she was very intentional about helping release points that she found tight.
My experience with Iris was fantastic. She is knowledgeable and made sure to explain what to expect at every point. She made me feel comfortable and I left feeling renewed and happy. Thank you so much!
Ashley MooreAshley Moore
21:07 27 Jun 23
I had the most incredible experience with my massage therapist, Emma, at Renew. From the moment I walked in, she made me feel incredibly welcome and comfortable. She went above and beyond to accommodate my specific needs and ensure that my massage experience was tailored to perfection.One thing that impressed me the most about Emma was her exceptional skill in adjusting the pressure of the massage. She has an innate understanding of how much pressure to apply, and her intuitive touch made the entire session so relaxing.My massage was so wonderful that I immediately decided to set up a membership and book my next appointment. I cannot wait to return to Renew and continue reaping the incredible benefits of massage therapy under Emma's capable hands.I highly recommend Emma to anyone seeking an exceptional massage therapist. Her professionalism, expertise, and ability to create a comfortable environment truly set her apart. Thank you, Emma. ☺️?
Emma MoyerEmma Moyer
23:19 26 Jun 23
This last Saturday I had a session with Mary and it was so amazing. She relaxed my very tense muscles, while also working out some of my trigger points with deeper work; with some guided breathwork that I've been incorporating into the days after! Loved her session ?
Deb KuhlDeb Kuhl
15:01 12 Jun 23
My massage was great! The therapist was sensitive to my desire to rest quietly only asking questions about my comfort. In addition, they were true to a “medium” Pressure not forcing stubborn spots to release. My experience at Renew was wonderful.
Monstserrat FigueroaMonstserrat Figueroa
00:12 28 Mar 23
Toby was amazing walking me through the process since it was my first time. I like to talk but I really appreciated the calm and relaxing atmosphere, even Toby’s voice is soothing which is nice. I love the way I felt so relaxed and cleansed from the moment I stood up I felt lighter, so much that I felt like a baby deer walking from the room to the waiting room lol. Thank you and maybe next time I will kick it up a notch, that’s the other thing I love that they let you choose the level of pressure as well as what areas you would like them to focus on.
Lacey MontoyaLacey Montoya
23:02 13 Mar 23
Tawyna was amazing! She really focused on the areas I needed her to during my prenatal and even incorporated reiki into my massage! She made sure I was comfortable the whole way through! I will definitely be seeing her again!!!!
Adrienne SAdrienne S
23:21 09 Feb 23
I’m visiting from Maryland and my friend and I booked massages here as a treat for ourselves. My massage therapist Heather was phenomenal! She went over what my problematic areas were and what kind of pressure I liked before we began. Everything was on point with what we had discussed, and I had a fantastic experience. The space is a clean and relaxing atmosphere. I highly recommend Heather and Renew!
Jackie FairchildJackie Fairchild
22:04 12 Nov 22
I have been going here regularly for about four months, and it’s been magnificent. They offer a variety of styles of massage, which can be coupled with things like cupping and CBD infused lotions. I signed up for the monthly massage membership, which saves me a bit on my services.Tammy is the masseuse I’ve been seeing, and she has a magical touch in addition to a kind heart. The staff, generally, are wonderful!I highly recommend checking out Renew if you’re searching for quality massage therapy!
L GonzalezL Gonzalez
22:54 07 Oct 22
Had a great experience at Renew Massage Studio. Went in for a 90-minute prenatal massage with Tami and it was just what I needed. She applied the right pressure, checked in to make sure I was comfortable, and was very knowledgeable. The facility was clean, modern, and cozy. Looking forward to my next appointment
Amy MorrisseyAmy Morrissey
18:54 06 Sep 22
The Applewood studio is beautiful and parking is easy. The team bios were helpful to select an LMT for my first visit and I highly recommend Steve. His professionalism, kindness, and calming demeanor helped me relax and his techniques were very effective. He listened and tailored his work to my specific tensions. I came in overdue for self-care from rowing and working, but I left feeling so amazing that I want to incorporate more massage into my recovery and wellness routine. I will definitely book again with Steve.
Sarah HowardSarah Howard
16:27 05 Sep 22
I had a wonderful cupping massage after a 36 hour running relay race and felt amazing after. This helped significantly with my recovery and I was able to run again 2 days later. Thank you!
04:52 25 Aug 22
I’ve been having problems with my shoulder, so I decided to book a massage at Renew, first time in and my experience was really great. The building was easy to find and the office was really clean and serene. Steve was my massage therapist and he was professional and intuitive! They offer essential oil, and cbd add ons. It was very relaxing and perfect for a day off. I’ll definitely return
Kelsey HughsonKelsey Hughson
23:33 19 Aug 22
I had a great prenatal massage with Tammy. She explained the positioning and procedure well, so there were no confusion or complications. I was relaxed and thought she did a great job. I likely will be back before the end of my pregnancy!
Annie KolstadAnnie Kolstad
16:10 13 Jul 22
Renew Massage Studio is a lovely place to receive a massage. Nice calm, clean environment. Tammy is an AMAZING massage therapist. I've been seeing her for years and she has always been a pleasure to receive from. She is skilled and very intuitive. She has also helped me numerous times work out issues from past injuries that have flared up. Highly recommend!!
Erin KempErin Kemp
17:16 02 Mar 22
I had a 1 hour massage with Kat. It was the best massage that I've had, and I had a great experience. I am a nurse and work on my feet all day, so I have many areas that have pain/tightness. The massage was balanced across many areas of my body that we talked about working on prior to the session. I requested firm pressure and she did a great job at working on sore areas with firm pressure, but it never caused pain. The atmosphere was calm and relaxing. I really had a great experience and will 100% be back and book with Kat again!
Aly WilkersonAly Wilkerson
03:45 24 Feb 22
I just had the most incredible 120 minute massage with Steve S. He has a true gift at reading the body. I highly recommend checking out this spot for a wonderful experience. The environment is calm and welcoming. The rooms are beautiful, well lit and clean. I can’t wait to come back!!
Brianna ShafferBrianna Shaffer
00:59 23 Jul 21
Absolutely fabulous vibe! I love their new second location. Very friendly staff, very clean and kept offices. The massage was an hour long. He went over what my problem areas were. It was a very relaxing environment. I conversed through most of the massage and it didn't distract from the relaxation and defined massage. I will definitely come back for another amazing experience. Thank you for offering a second location.
Kayos StudioKayos Studio
03:23 06 Jul 21
I just got my first massage at the new location. I absolutely love the decor and feel of the place. The rooms are so welcoming and comfortable. Jamison was great with sciatica pain and relieved a lot of tension I was storing. I would highly recommend checking this great Renew new location out!

Golden's 1st Choice For Massage