- Benefits of Rolfing:
- Improves alignment
- Enhances breathing
- Promotes mobility
- Improves posture
- Greater balance and stability
- Alleviates pain
It’s a common misconception to hear Rolfing and think, “very deep massage” but a better word would be: profound. Rolfing affects the overall posture and alignment through tissue manipulation and movement in a series of appointments.
It’s different from massage in that the therapist works to create a change in the entire body rather than focusing on the muscle that is presenting pain. As the body becomes more aligned, chronic pain can be relieved.
Whereas traditional massage works more to decrease inflammation, increase blood flow to relieve pain from working out, relieve tension from everyday usage or overuse, and is focused on specific muscles.
To address the entire body, therapy is applied over a series of ten sessions. Each session has a different territory and different goals. This approach is best for chronic widespread pain and improving posture. The ten series will improve support in feet and legs before affecting higher structures, and helping clients find ways to benefit from freer movement in their daily activities.
In contrast to the whole body ten-series approach, patients can still benefit from a limited number of sessions. A specific area can be addressed in 1 to 3 sessions.
3 PACKS now available!
Rolfing sessions tend to be interactive; getting on and off the table to test movement. It’s best received in something comfortable such as tank tops, shorts, or yoga pants.
Feel free to email Emily for an email consultation, questions, or for any further information.
60 min Intro to Rolfing: $95
75 min: $115
90 min: $130
Packages of 3 available:
75 min 3 pack: $325 ( Save $20)
90 min 3 pack: $370 ( Save $20)