Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving your optimal health. Infrared saunas help your body release a number of toxins and environmental chemicals. Infrared saunas can also help you achieve your ideal weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.
We always recommend wearing comfortable, easy to remove clothes when you come in for a sauna session because clients will usually sit nude in the sauna due to the perspiration. We have towels for you to use and sit on and a robe if you want to wear that between your massage and sauna session, or while inside the sauna. Ultimately, you are welcome to wear whatever you feel comfortable in and you can always keep your clothes on if you prefer. Our sauna room is only intended for use by one person at a time so you will be in a lockable and private space. Finally, be sure to bring a spill proof water bottle that you can fill and/or refill at our office from our filtered water dispenser.
Infrared Sauna Benefits
With a little common sense and by following a few precautionary guidelines, Infrared Sauna Therapy is a safe and pleasurable way to maintain and improve your overall health and wellbeing. The light energy spectrum emitted by a far-infrared saunas offers an astounding range of therapeutic benefits for a responsible health maintenance program such as:
In all situations, proper hydration is a primary requirement for Infrared Sauna use. Drinking plenty of fluids is recommended before, during, and after infrared sauna use.