Blog

Happy Halloween!

Posted by on November 1, 2014 in Uncategorized | 0 comments

Happy Halloween!

All Hallows’ Eve brings fright, fun, and… candy! And as delicious as they are, we all know that those sweet treats will sneak too much sugar into our bodies before we’ve even noticed what’s happening. Overloading with sugar can have scary effects on the body, so tomorrow, keep these tips in mind to help your body recover from tonight’s yummy festivities. Drink More Water Too much sugar can compromise immune system functioning. Staying hydrated will not only help flush out excess sugar, but will also increase the oxygen amounts in your blood,...

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Breathing for Stress Reduction

Posted by on October 23, 2014 in Uncategorized | 1 comment

Breathing for Stress Reduction

One of the simplest – yet often overlooked – ways to reduce your stress is simply to breathe! As the day throws task after task in our paths, it’s easy to get overwhelmed trying to remember everything that needs to get accomplished. Many people get so distracted by thoughts and tasks that they even begin holding their breath between shallow inhales. Poor breathing can affect your posture, the health of your lungs, and your level of mental stress. With this being said, even if it means checking out sites like...

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Get In On Our Fall Promos

Posted by on October 17, 2014 in Uncategorized | 0 comments

Get In On Our Fall Promos

Double Referral Cash in October – get $20! We appreciate your loyalty and want to extend a bigger opportunity for you to save on your next session with us. During the month of October, we’ll add a $20 credit to your account for anyone you refer to our studio- just let us know who you referred. This credit can be used toward any Renew service or retail purchase of your choice.  Early Bird Special – 10% off Your reward for bright-and-early relaxation is a 10% discount on any service booked for the following...

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Welcome our newest therapist Juliana

Posted by on October 4, 2014 in Uncategorized | 0 comments

Welcome our newest therapist, Juliana Lovinger, LMT. Juliana is a well rounded practitioner with a genuine passion for therapeutic massage. Her intuitive style represents balance and flow.  She completed her training at The Florida College of Natural Health in 2012 followed by an enriching experience working with a Chiropractor in Fort Lauderdale. She is currently a Licensed Massage Therapist in the State of Colorado.  Her specialties include: Deep Tissue Massage, Trigger Point Therapy, Swedish Massage and injury...

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Unwind Into Winter With Some Quality Self-Care

Posted by on September 24, 2014 in Uncategorized | 0 comments

Unwind Into Winter With Some Quality Self-Care

September is Self-Improvement Month, and we can’t think of a better way to bring this wonderful month to a close than with a professional therapeutic massage. Among the myriad benefits, therapeutic massage can relieve stress, decrease tension, relieve muscle pain, and increase energy, just in time to reign in the holiday season. And, did you know that it is possible to get more for your buck by taking action at home between massage sessions? Proper self-care can help keep those muscles (that have just been revitalized by one of our amazing...

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First Post/ Our expansion

Posted by on November 16, 2012 in Uncategorized | 0 comments

First Post/ Our expansion

We are very excited to finally have a blog up and running. This way we can let more of you know whats new at Renew and keep up with our specials and events. Our expansion is complete and we are thrilled to have two beautiful treatment rooms, and a spacious reception area.  There is so much space we almost don’t know what to do with it all.  We were happy to have the entire new area painted with zero VOC paint so its a friendlier space to breathe and relax. Come a little early and drink a glass of fresh spring water and munch...

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