Unwind Into Winter With Some Quality Self-Care
September is Self-Improvement Month, and it’s the perfect time to start paying attention to yourself. We all have stressful lives so sometimes it’s nice just to take some time out to do something that will benefit your body and mind. You could use an acupressure mat to relieve your tense muscle, try yoga, go dancing, do something you truly enjoy, it’s important to do these things to help unwind and relax. We can’t think of a better way to spend this wonderful month than with a professional therapeutic massage. Among the myriad benefits, therapeutic massage can relieve stress, decrease tension, relieve muscle pain, and increase energy, just in time to reign in the holiday season.
And, did you know that it is possible to get more for your buck by taking action at home between massage sessions? Proper self-care can help keep those muscles (that have just been revitalized by one of our amazing LMTs) feeling free and functional longer. For example, investing in a good massage chair for your home can really help keep your muscles relaxed between sessions. You can find some of the best massage chairs right here
so be sure to check them out if you’re interested. Not only is it a great way to relax every night, it can also help your therapeutic massage effects last longer. This also translates into more progress during your next massage, as the work done in sessions before will be better kept in place by your consistent self-care.
If you’re working on alleviating some stubborn tension or pain, ask your therapist what else you can try between visits to help your body bounce back and make this winter your best yet!