Blog

Massage Therapist Spotlight: Steffany

Posted by on December 19, 2015 in Uncategorized | 0 comments

We are proud to introduce Steffany Crossan, LMT., who just joined our team in November! “Great service! Excellent massage! Steffany was awesome! I see why this place has such a great rating. Will definitely be back. Still being somewhat new to Denver, I was on a quest for a regular massage spot. Found it.” Ben M. Book your first appointment with Steffany between now through the end of the year, and mention promo code “spotlight” to get $10 off your session (spotlight promo not to be combined with any other...

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New Retail Offerings

Posted by on December 16, 2015 in Uncategorized | 0 comments

There are many products out there that can help you continue to take care of yourself following your therapeutic massage, and we have begun to offer some of the best items at a reasonable cost. Keep an eye out for new additions as our retail offerings are established, and if you have any suggestions for therapeutic products that would add convenience to your visit, or questions about our available products, please email us at renewmassagestudio@gmail.com. We are so excited to offer these wonderful items in our studio and look forward to...

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Celebrate the Holidays with a hot stone massage

Posted by on December 4, 2015 in Uncategorized | 0 comments

Beat the holiday stress and traveling tension by getting a relaxing massage this season. Our Hot Stone Massages are a great way to leave the cold behind. In our hands we used heated basalt stones. The heat from the stones can really help to relax the muscles and penetrate deeper into the tissue, easing pain and tension. And lets admit it, the heat feels amazing. We also place the stones on trigger point areas and certain muscles to loosen up the tissue before we massage the area. Hot Stone Massage can be used as a tool for a deep tissue...

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Massage Therapist Spotlight: Rachel

Posted by on July 13, 2015 in Uncategorized | 1 comment

Massage Therapist Spotlight: Rachel

We were thrilled to add Rachel to our team last Spring and our clients have been impressed by her skills ever since. Here are what some clients have said about her work. “She has great consistency; strong, steady pressure and even flow that stretches fascia while releasing whole muscle groups. That calm strength is pervasive through her demeanor as well, instantly making you feel relaxed and secure as her client.” -A.F. “Rachel is honestly the best massage therapist I’ve ever been to, and I’ve seen a ton of...

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Soothe Your Spring Allergies With This Natural Remedy

Posted by on March 22, 2015 in Uncategorized | 0 comments

Spring is in the air and we have a trick to help you breathe easy as pollen season blooms. Treating your face to a steam bath followed by a cool compress will help to decongest and relieve sinus pressure that can occur with seasonal allergies (and as an additional bonus, steaming is great for improving your skin’s complexion). This natural aide is also wonderfully helpful when battling a cold. You’ll need only 15 minutes and some basic items: -a small face towel -a large bath towel -a large, sturdy bowl, such as a mixing bowl for baking -a...

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Indulge In Some Healthy Dark Chocolate!

Posted by on February 15, 2015 in Uncategorized | 0 comments

Indulge In Some Healthy Dark Chocolate!

This weekend, flowers and chocolate are found in abundance, and to make celebrations even sweeter, you can indulge knowing some of that chocolate really is good for you! The health benefits of chocolate come from its most integral ingredient – cocoa. Cocoa is a roasted, ground up, and processed version of the raw cacao bean. The more cocoa content in your chocolate bar, the healthier it is for you. Unfortunately, the cocoa ratio in milk chocolate is too low to show significant benefits. Milk chocolate step aside… Dark chocolate contains...

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What To Expect For Your Therapeutic Massage Session

Posted by on January 30, 2015 in Uncategorized | 0 comments

What To Expect For Your Therapeutic Massage Session

Many of our clients have asked about how to prepare for their massage, and what they are supposed to do during their session. The first steps to take while receiving your treatment are simply to focus on deep breathing and allow yourself to relax. We’ll break down some common questions and concerns below to set your mind at ease as you settle in for a blissful therapeutic massage. Before Your Massage Begins We recommend drinking plenty of water in the days leading up to your appointment to reap the most benefit from the massage session....

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Look To Your Pillows For Better Sleep and Tension Relief

Posted by on January 7, 2015 in Uncategorized | 0 comments

If you are consistently waking up in the morning with tension that seems to have increased overnight, try evaluating your pillows. If you’ve had the same pillows since before you can remember or they’re consistently uncomfortable to sleep on, they could be contributing to your body’s aches and pains. As the pillows you are sleeping on every night start to break down, so does their support for the body’s alignment. Over time, that lack of support can aggravate joints and create extra muscle tension. If it’s time for new pillows, consider the...

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Helpful Tips To Thrive This Ski Season

Posted by on November 19, 2014 in Uncategorized | 0 comments

Helpful Tips To Thrive This Ski Season

One of the greatest parts about Colorado’s chilly, blustery winter is that it’s time for ski/snowboard season! If you plan on hitting the slopes, we’ve got some helpful tips on preparing for and recovering from a day on the mountain. Get a sports massage, or two! There are different styles of sports massage, based on whether you’re just about to start your activity or if you have just finished one. -Pre-event sports massage aims to warm up your muscles and joints in preparation for your activity, improving athletic performance and reducing...

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Going Organic In Fabrics

Posted by on November 9, 2014 in Uncategorized | 0 comments

It’s become well known that choosing the organic option when selecting your fruits and veggies is a better option for your health than conventionally grown food using pesticides and GMOs. However, the clothes you wear, fabrics on your furniture and blankets, and products in your daily care regimen are often borne from crops as well. Among the most popular of these crops is cotton. Our conventional cotton industry is a major contributor to global sales of pesticides, insecticides, and herbicides. Our farmers and everyone involved in handing...

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