What To Expect For Your Therapeutic Massage Session

What To Expect For Your Therapeutic Massage Session

Many of our clients have asked about how to prepare for their massage, and what they are supposed to do during their session. The first steps to take while receiving your treatment are simply to focus on deep breathing and allow yourself to relax. We’ll break down some common questions and concerns below to set your mind at ease as you settle in for a blissful therapeutic massage. Before Your Massage Begins We recommend drinking plenty of water...

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Look To Your Pillows For Better Sleep and Tension Relief

If you are consistently waking up in the morning with tension that seems to have increased overnight, try evaluating your pillows. If you’ve had the same pillows since before you can remember or they’re consistently uncomfortable to sleep on, they could be contributing to your body’s aches and pains. As the pillows you are sleeping on every night start to break down, so does their support for the body’s alignment. Over time, that lack of...

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