Breathing for Stress Reduction

Breathing for Stress Reduction

One of the simplest – yet often overlooked – ways to reduce your stress is simply to breathe! As the day throws task after task in our paths, it’s easy to get overwhelmed trying to remember everything that needs to get accomplished. Many people get so distracted by thoughts and tasks that they even begin holding their breath between shallow inhales. Poor breathing can affect your posture, the health of your lungs, and your level of...

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Get In On Our Fall Promos

Get In On Our Fall Promos

Double Referral Cash in October – get $20! We appreciate your loyalty and want to extend a bigger opportunity for you to save on your next session with us. During the month of October, we’ll add a $20 credit to your account for anyone you refer to our studio- just let us know who you referred. This credit can be used toward any Renew service or retail purchase of your choice.  Early Bird Special – 10% off Your...

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Welcome our newest therapist Juliana

Welcome our newest therapist, Juliana Lovinger, LMT. Juliana is a well rounded practitioner with a genuine passion for therapeutic massage. Her intuitive style represents balance and flow.  She completed her training at The Florida College of Natural Health in 2012 followed by an enriching experience working with a Chiropractor in Fort Lauderdale. She is currently a Licensed Massage Therapist in the State of Colorado.  Her specialties...

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