Unwind Into Winter With Some Quality Self-Care
September is Self-Improvement Month, and we can’t think of a better way to bring this wonderful month to a close than with a professional therapeutic massage. Among the myriad benefits, therapeutic massage can relieve stress, decrease tension, relieve muscle pain, and increase energy, just in time to reign in the holiday season.
And, did you know that it is possible to get more for your buck by taking action at home between massage sessions? Proper self-care can help keep those muscles (that have just been revitalized by one of our amazing LMT’s) feeling free and functional longer. This also translates into more progress during your next massage, as the work done in sessions before will be better kept in place by your consistent self-care. If you’re working on alleviating some stubborn tension or pain, ask your therapist what else you can try between visits to help your body bounce back and make this winter your best yet!